ERM is a form of deep tissue massage working with the myo- (muscles) fascia (connective tissue). A part of the treatment can also include breath-work, assisted stretches and emotional work.
Connective tissue (fascia) is a tissue that is present throughout your whole body. Through deep sensitive touch, we can help work on the cause of the pain as the cramped muscles and connective tissue release, we can educate the client on what creates the spasm, such as emotional repression, negative beliefs and dysfunctional habits and behaviour. Education is an important part of healing chronic pain.
After treatments you will feel more flexible in your body and you can enjoy more freedom of movement.
40 mins - £40 | 60 mins £50 | 75 mins £63 | 90 mins £75
30 mins - £25
60 mins £45
75 mins £55
90 mins £65
Whether daily life pressures and stress, injuries or illness, over time this will cause stress and emotional tension, and the body will start to develop dysfunctions, compensations and imbalances. It is then a question of time before body pain will ensue.
Shoulder- neck- and back pain, are examples of this, as well as fatigue, lethargy and lack of life-force energy.
Soft music, low lighting, a feeling of Tranquility – its bliss!
In a calming and tranquil space receive a soothing massage that encourages self-healing and renewal, allowing time to switch off and for you to ease into a welcomed state of relaxation.
Incorporating the effectiveness of both massage and crystals combined.
Common benefits include:
From £55.00
Essentially, a crystal healer works to stimulate the body’s energy flow to restore balance and help the body heal itself.
Crystal healing is a type of alternative therapy that involves using gemstones to bring balance to an individual’s life and mind.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use.
It has been effective in helping virtually every known illness and malady and always creates a beneficial effect.
Learn to use the innate wisdom of your body and mind to help guide you through life’s ups and downs. Gain understanding and knowledge of self and your chakra system, why chakra’s become blocked, how to release the negative energetic patterns to bring you to a wonderful state of emotional, mental, physical and spiritual balance and wellbeing. Learn a process to open the Spiritual heart and to connect to all, on all new levels.
Chakra Balancing is a form of energy healing that focuses on channeling energy into the seven chakras.
When we talk about treating chakras we are referring to treating your energetic body.
Common benefits include:
Once in this state, your body is able to heal any damage brought on by stress, injury, or disease.
Alternative complementary treatments predominantly surround areas of mental wellbeing; including increased tranquility, positivity, focus, vitality, improved immunity and pain relief.
All have the ability to slow down racing thoughts, to ease an overly stressed brain, and to nurture a tired soul so that peace can be transferred to the rest of the body and the potential for healing on many levels can open up.
Meditation can be used as a safe haven to navigate us through difficult emotions and help us to nurture a kind inner-voice to help guide us through the inevitable difficult times in our lives. Incorporated into daily life, meditation is a natural stress stabiliser and promotes emotional health and well-being.
Mindfulness a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
The mind is a powerful tool to affect change and is one of the most powerful tools for change. Creatively utilising visualisation techniques is a therapeutic approach that helps you move past obstacles in your life. Athletes use it to help them perform better, therapists use it to help patients heal from trauma, and achieve goals.
Breathwork supports so many of the challenges everyone experiences. Breathwork helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger, excellent for managing pain.
Breath is the key to physical and mental well-being. Breathwork helps put the brakes on acute stress response and diverts the health problems associated with chronic stress.
It is the active form of consciously working your breath to bypass the mind and enter a different state of awareness.
It also creates feelings of openness, love, peace, gratitude, clarity, communication, and connection.
I can provide any of these treatments at:
I offer a range of appointment times to fit around your family and work commitments, including daytime, evenings, and Saturdays.
I am certified as a:
